Notas del episodio
Welcome back to another can’t-miss episode of The Nutrition and Life Podcast! We’re thrilled to welcome our host, international nutritional coach, digital nomad, and fitness enthusiast Lisa Franz, who joins Stephan Neff for an enlightening discussion: “The Ultimate Framework to Lose the Weight and Keep it Off.”
Lisa shares her incredible journey from active childhood in Germany to university studies in sports science, her transformative experience as a frontline police officer in New Zealand, and how she discovered her true calling helping others unlock sustainable health through nutrition, movement, and mindset.
Get practical insights and actionable tips on sleep, stress, shift work, building healthy habits, the power of muscle, why you can’t outrun the fork, overcoming food noise, and the secret sauce behind a sustainable lifestyl ...
Palabras clave
healthy nutrition, exercise and diet, circadian rhythm, shift work health, nutritional coaching, online personal training, protein intake, muscle mass, metabolic rate, calorie deficit, calorie surplus, obesity epidemic, emotional eating, mindful eati