Notas del episodio
Welcome back to another empowering episode of the Lisa podcast! Today, host Lisa Franz is joined by Nicole Trautman, gut health specialist, holistic nutritionist, and founder of Nourish Wellness Coaching. Get ready for a transformative discussion on the intertwined worlds of gut health, nervous system regulation, nutrition, and practical wellness strategies for daily life.
Nicole’s journey from bodybuilding to holistic wellness is full of inspiration and hard-earned wisdom. In this episode, she offers actionable techniques for nervous system regulation, the secrets of eating for optimal gut and mental health, real-life breathwork tips, and clear guidance for balancing hormones, fasting, and supplementation.
So grab your favorite beverage, settle in, and prepare to learn how to nourish your body and mind for a thriving, vibrant life!
Palabras clave
gut health, nervous system regulation, wellness coaching, holistic nutrition, breath work, digestion, stress management, parasympathetic nervous system, fight or flight response, inflammation, hormonal health, chronic inflammation, bloating, blood su