Notas del episodio
Welcome back to another powerful episode of the Nutrition and Life podcast! Today, Lisa chats with Stefanie Adler, a fertility, hormone, and gut health nutritionist, who is on a mission to empower women with real, personalized health solutions. Stefanie shares her inspiring journey from overcoming childhood gut issues to helping countless women break free from cookie-cutter health advice and truly thrive.
In this episode, Stefanie and Lisa dive deep into the vital topics of hormone balance, the real story behind hormonal birth control, how to sync your workouts with your menstrual cycle, and how personalized gut health care can transform your well-being. Stefanie busts some big myths, explains actionable steps, and introduces life-changing tools like the HTMA (Hair Tissue Mineral Analysis) test.
Grab your favorite drink and get ready ...
Palabras clave
hormone health, gut health, fertility nutrition, hormonal birth control, individualized nutrition, holistic health, gut microbiome, IBS (Irritable Bowel Syndrome), SIBO, PCOS, menstrual cycle, cycle syncing, period pain, birth control pill, mineral i