Notas del episodio
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today’s episode features the incredible Holly Bertone—midlife weight loss coach, author, and former FBI counterintelligence expert. Holly brings a refreshing perspective to emotional eating, blending her unique FBI background with neuroscience and practical tools to help listeners rewire their relationship with food.
Dive into Holly’s powerful personal journey through decades of emotional eating, high-stress environments, breast cancer, and how she turned her struggles into a transformational coaching framework for women. Discover the three-step “See It, Stop It, Shift It” method to overcome food noise, beat stress cravings, and make sustainable changes that last—no willpower bootcamps necessary.
So grab a cup of tea, settle in, and get ready for an episode p ...
Palabras clave
emotional eating, food cravings, weight loss, midlife weight loss, food noise, shame and guilt, FBI tactics, counterintelligence, neuroplasticity, healthy habits, stress eating, food triggers, automatic eating patterns, willpower, mindful eating, mod