Notas del episodio
Welcome to another thought-provoking episode of the Lisa podcast! Today, we’re joined by the brilliant David Amerland—author, lifelong athlete, and martial artist—to explore the philosophy of sustainable fitness and building health that truly lasts. Whether you’re struggling to make exercise a regular habit, want to understand the true “paradox of fitness,” or are curious about how physical health, brain well-being, and emotional resilience intertwine, this episode is packed with actionable insights and deep wisdom.
David shares stories from his own decades-long fitness journey, the science-backed strategies behind his new book “Built to Last,” and his unique perspective on the links between identity, longevity, and even our relationship with mortality. If you’ve ever felt resistance to working out, wished for a fitness routine that adapts ...
Palabras clave
fitness, sustainable health, exercise habits, daily movement, strength training, personal philosophy, coping mechanisms, stress management, fitness myths, scientific research, physical activity, motivation, neurobiology, aversion to exercise, conting