Notas del episodio
Welcome back to another empowering episode of the Lisa Podcast! Today’s guest is Trey Bruffey – a strength coach, founder of Be Opposite Training & Nutrition, and a dedicated advocate for bringing simplicity, sustainability, and a personalized approach back into fitness and health coaching.
In this episode, Trey and Lisa dive deep into the pitfalls of overcomplicating health and nutrition, why foundational habits will always trump shiny trends, and how self-care—yes, the real kind!—plays a crucial role in wellness. Trey’s story, personal coaching philosophy, and no-nonsense tips will help you cut through the noise and find what actually works for your unique journey.
If you’ve felt overwhelmed by “health anxiety,” tired of endless tracking and testing, or unsure where to start with gut health or elimination diets, this is the epis ...
Palabras clave
fitness coaching, gut health, root cause, functional nutrition, elimination diets, keto, carnivore diet, blood work, symptom assessment, food as medicine, stress management, sustainable habits, self-care, overcomplicating health, nutrition basics, mi