Notas del episodio
Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we are thrilled to have Henry Ward, a sober ultra runner, share his incredible journey from overcoming addiction to finding solace and strength through ultra running. As Henry details his transformation, he offers insights into training programs, the mental and physical perseverance required for ultramarathons, and how to channel personal adversity into triumphant achievements.
Uncover Henry's secrets to balancing recovery, family, and athletic pursuits while maintaining a mindset that turns challenges into stepping stones. His story is a testament to the power of resilience and the human spirit.
So, sit back, relax, and immerse yourself in a conversation filled with motivational wisdom, practical strategies, and the unparalleled determination of someo ...
Palabras clave
Sober ultra runner, Training programming, Rock bottom, Recovery program, Alcoholic, AA meetings, Running community, Marathon distance, Ultra marathons, Mental toughness, Character defects, Victim mindset, Chandler, Arizona, Training program, Recovery