Notas del episodio
Welcome to another enriching episode of the Nutrition and Life podcast! This time, we have the honor of hosting Dr. Dani LaMartina, a prominent doctor of physiotherapy and an esteemed IFBB Olympian coach. With her extensive expertise and a refreshingly practical approach, Dani shares profound insights into biomechanics, physiology, and the philosophies behind optimized body movement.
Join us as we delve into the world of biomechanics, discussing everything from structural anatomy and individual lever lengths to the significance of breathing patterns and rib cage dynamics. Dani offers invaluable wisdom on how personal anatomy can dictate optimal positioning in exercises, shedding light on the importance of fluid dynamics within our bodies.
Prepare yourself for an engaging discussion filled with eye-opening revelations and actionable st ...
Palabras clave
Nutrition podcast, Physiotherapy, IFBB Olympian, Biomechanics, Physiology, Training history, Powerlifting, Bodybuilding, Olympia stage, Fluid dynamics, Joint excursion, Range of motion, Rib cage, Diaphragm, Nasal breathing, Vagal tone, Autonomic nerv