Notas del episodio
Welcome back to another exciting episode of the Nutrition in Life podcast! In today's episode, we dive into the world of muscle hypertrophy and explore how to optimize resistance training with our esteemed guest, Dr. Brad Schoenfeld. As a renowned researcher and educator, Brad shares his in-depth knowledge about the key variables that can maximize muscle growth and development.
Join us as we uncover the science behind effective training frequency, set and rep recommendations, and the importance of rest intervals. From understanding the nuances of full vs. partial range of motion to exploring the significance of proximity to failure, this episode is packed with invaluable insights for anyone passionate about resistance training and muscle building.
Sit back, relax, and tune in for a conversation that's sure to enhance your training app ...
Palabras clave
resistance training, muscle hypertrophy, personal trainer, academia, applied muscle development, training frequency, training volume, muscle group, training sets, training guidelines, individual variability, periodization, rep cadence, tempo, mind mu