Notas del episodio
Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have gut health specialist Lindsay Little from Fall Bloom Acres join us. Lindsay shares her personal journey toward becoming a holistic health coach and gut health practitioner. She provides valuable insights into how our gut health plays a critical role in our overall well-being and discusses actionable tips to improve digestive issues and balance hormones.
Lindsay unravels the many myths and facts about gut health, its connection to hormone balance, the significance of fiber and hydration, and practical steps on listening to our bodies. Whether you're dealing with digestive discomfort or looking to optimize your gut health for better energy and vitality, this episode is sure to enlighten you with practical advice and meanin ...
Palabras clave
gut health, gut health specialist, digestion, bloating, constipation, diarrhea, fiber, hydration, gut microbiome, blood sugar regulation, holistic health coach, holistic nutrition, large intestine, gut bacteria, hormone balance, menopause, perimenopa