Notas del episodio
Welcome to this episode of The Nutrition and Life Podcast, where host Lisa Franz is joined by William Grazione, head coach of The Educated Dieter. William, a professional natural bodybuilder with a deep passion for health and fitness, shares his compelling journey from growing up in an overweight family to achieving professional bodybuilding status and eventually shifting his focus to functional medicine.
In today's episode, William dives into his expertise on fat loss, muscle gain, and overall functional health. He discusses the critical balance between aesthetics and holistic well-being, touching on the detrimental effects of extreme dieting, especially on women's health. You'll hear about his success in helping over 50 women regain their menstrual cycles by addressing root causes such as hormonal imbalances, gut health, and adrenal issu ...
Palabras clave
Functional health, fat loss, muscle gain, natural bodybuilding, extreme dieting effects, secondary hypothalamic amenorrhea, hormonal imbalances, gut health, adrenal issues, female reproductive hormones, hormonal birth control, menstrual cycle recover