Notas del episodio
In this episode of the Nutrition and Life podcast, host Lisa Franz interviews Dr. Bill Campbell, an exercise science professor who shifted from a marketing career to focus on exercise science and nutrition. Campbell runs the Performance and Physique Enhancement Lab, aiming to help people optimize their physiques sustainably. They discuss his 18-month high-carb experiment which challenged the belief that carbs impede weight loss. He also explains his research service summarizing articles for coaches and fitness professionals.
Bill touches on his approach to dieting, including refeed days and diet breaks, which incorporate psychological benefits and muscle preservation during weight loss. They delve into strategies for rapid fat loss necessary for specific situations like competitive bodybuilding.
Bill mentions his Physique Coaching Academy, a coll ...
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