If I told you I cut something out to lose weight postpartum, you’d probably assume it was carbs, sugar, bread, or dessert.

But the most impactful thing I cut had nothing to do with food.

In this episode, I’m sharing the one habit I stopped that made postpartum weight loss feel calmer, more consistent, and way less stressful. And if you’ve ever stepped on the scale and felt like all your effort didn’t count, this conversation is for you.

We’re talking about why daily weigh-ins can quietly sabotage your momentum postpartum, how normal body fluctuations get mistaken for “failure,” and what actually deserves your focus instead.

This is a must-listen if you’re tired of second-guessing yourself and want a more sustainable, grounded approach to weight loss after baby.

In This Episode, You’ll Learn: