Before You Make Another Resolution... Listen to This

Nourished Mamas: The Postpartum Weight Loss Podcast por Mallory Younglove

Notas del episodio

If you’re already feeling that pressure to “do better” or “start fresh” on January 1st… pause. Before you set another resolution you won’t have the capacity to keep (because you’re a postpartum mom living real life, not a robot), this episode is your reset.

We’re breaking down why resolutions fall apart for postpartum moms, why willpower-based goals create more burnout than change, and what ACTUALLY builds momentum when you’re exhausted, overstimulated, and trying to remember the last time you drank water.

And TODAY, I’m announcing something I’m ridiculously excited about — a totally free challenge designed to help you rethink your resolutions, reset your energy, and walk into 2026 with confidence instead of pressure.

What You’ll Learn:

  • Why postpartum resolutions fall apart (it’s not you!)
  • How ... 
 ...  Leer más
Palabras clave
PostpartumWeight LossNew Years ResolutionsGoal Setting