Notas del episodio

You’re not maxed out because you can’t handle life...you’re maxed out because you’ve been trained to carry everything.

This episode pulls back the curtain on invisible labor...the behind-the-scenes work that runs your home, career, friendships, and family… and quietly bleeds out your energy every single day.

Here’s what you’ll get in this episode:

  • The real stats on how invisible labor impacts women and ADHD brains
  • Why you’ve been programmed to over-function (and praised for it)
  • The hidden cost to your focus, creativity, and emotional bandwidth
  • A step-by-step way to spot where it’s happening in your life
  • How to start reclaiming that energy...without guilt and without blowing up your relationships
  • A free
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Palabras clave
adhd, adhdwomen, adhdenergy, adhdawareness, adhdcommunity, adhdsupport, adhdtips, adhdbrains, adhdsolutions, adhdselfcare, adhdmindset, adhdwellness, adhdhelp, invisiblelabor, mentalload, emotionalload, overfunctioning, peoplepleasing, energybudgetin