Is Twerking Working?

In this episode of No Gossip, Just Sayin’, Jenn and Jodi shake things up — literally. From TikTok trends to fitness classes that promise to “tone while you twerk,” they’re breaking down whether twerking is actually an effective workout… or just really fun cardio with attitude.

They’ll dive into what’s really happening when you’re moving your body like that — the muscles engaged, the calorie burn, the coordination it takes — and why twerking is only one piece of the bigger fitness equation. It’s about more than booty gains; it’s confidence, empowerment, and yes, a little science.

Expect laughs, a few blush-worthy moments, and real talk about how movement doesn’t have to look traditional to be powerful. Whether you’re a full-on twerk queen, a back-row bouncer, or just curious if it “counts,”  ...