Notas del episodio
“There are some very universal pieces of armor that we all wear: foreboding joy, perfectionism, and numbing.” — Brené Brown
In this episode of The Wholehearted Series, we explore what it means to cultivate a resilient spirit—a key guidepost in living a wholehearted life. At the heart of this guidepost is a liberating invitation: let go of numbing and powerlessness.
Many of us have learned to disconnect from pain through busyness, perfectionism, or emotional shutdown. But numbing doesn’t just protect us from discomfort—it dulls our capacity for joy, creativity, love, and connection. In this episode, we unpack how to shift from powerlessness to purpose, and how resilience is less about pushing through, and more about recovering well, choosing hope, and staying connected to what mak ...
Palabras clave
faithemotional healthbrenebrown