Notas del episodio
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené Brown
In this episode of The Wholehearted Series, we explore the foundational guidepost of living a brave, connected life: Cultivating Authenticity by letting go of what people think.
Authenticity isn’t a personality trait—it’s a daily, courageous practice. It requires self-awareness, self-acceptance, and the willingness to disappoint others rather than abandon ourselves.
We’ll dive into:
- What happens when we lack self-awareness and self-knowledge
- How our need for belonging can lead to self-abandonment
- Toxic guilt, false responsibility, and people-pleasing
- Why spiritual formation starts with knowing and acc ...
Palabras clave
mental healthfaithbrenebrown