Notas del episodio
In this episode, we dive into the intricate science of weight management, exploring beyond the notion of calories in, calories out. We examine how various factors like sleep, stress, genetics, and the body's complex metabolic processes interplay in determining weight gain or loss. Join us for a fascinating journey through the physiological and psychological aspects of weight management.
Palabras clave
healthwellnessweight lossobesitycalories