Understanding Female Hormones & Why They Matter

Hormones control more than just your period—they shape your energy, mood, metabolism, and overall well-being. In this episode, Dr Clare Ashby explains the role of oestrogen, progesterone, and testosterone in a woman’s cycle, from puberty to menopause. She discusses why some women struggle with heavy periods in their teenage years, how hormonal contraceptives can impact overall health, and why symptoms like fatigue, mood swings, and weight gain are often tied to underlying imbalances. If you’ve ever felt that your body isn’t working quite right, this episode will help you understand why—and what you can do about it.