Notas del episodio
Join me as I discuss my mental health journey in intimate detail. I open up like I never have before, sharing stories and details about my experiences from how it all began, to how it led me to who I am today. In this episode my aim is to destigmatize conversations surrounding mental wellness by being open and candid. This episode is a testament to how resiliency and vulnerability to connecting with our emotions can create a path to healing. I created Perspective to be a mirror and a beacon of hope for listeners embarking on their own paths of self-discovery and healing.
Palabras clave
Mental Health, wellness, spirituality, perspective, medicine, depression, anxiety, therapy, counselling, self-care, coping mechanisms, mindfulness, stress management, emotional well-being, self-esteem, resilience, mental illness, illness, wellness, t