Day 4: Feeling the air

This episode reflects on Mile Marker's 10-day silent meditation retreat in New Ulm, Texas. Her decision to listen to the birds, notice wildlife, and cherish a life away from traffic while at the meditation center coincided perfectly with her Arizona Trail day 4 sentiments. Tune into this episode to hear about her appreciation for the world, on and off the trail.

00:00:00 Episode 4

00:01:01 Trail magic explained

00:03:24 A new podcast is born

00:08:06 Day 4 hiking audio clip

00:13:15 The little snake in the puddle on the left

00:19:33 My interests are evolving