How to let go of anything and be more in the NOW

Hey heyyyy,Welcome to todays chat.Today we dive into how I get over things and realise that life is happening for me. Plus then I wiggle the convo into being in the NOW!! I'm slowly starting to understand this statement for myself so I tried to articulate my words in a hope that it helps you understand this whole phoneme too.Love always, Paige IG: 8888club_