In this relationship episode of More Than Meets the Mom, we dive into the often unspoken but deeply felt shifts that happen in our friendships after becoming a mom. From the identity transformation that occurs after childbirth to the crushing weight of the invisible load, motherhood can leave little emotional bandwidth for social connection. We explore how developmental stages and concepts such as empathy, burnout and maternal guilt help explain the changes and challenges many moms experience.

You’ll hear how even strong, long-standing friendships can feel strained or disconnected—not because we don’t care, but because we’re in survival mode. Because the truth is—if you’ve been wondering why this feels so hard, you’re not alone. And there are ways to move through it with grace, insight, and growth.