If you've been waiting to feel motivated before you start working out, you might be waiting forever. Yoga teacher, podcast producer, and psychology-backed wellness expert Jamie Brooke breaks down why motivation is actually the result of taking action, not the starting point, and what that means for anyone who keeps pushing their workout to "next Monday."

In this episode, Jamie shares the science-backed concept from Atomic Habits that flips the motivation myth on its head, a real-life example of a retired, kid-free woman who still can't seem to get to the gym, and the one question you should ask yourself instead of "do I feel like it today?" Host Ashley Grant also gets real about how waiting for motivation would have kept her stuck as the girl who couldn't make it through 15 minutes of Zumba.

If you've ever talked yourself out of a wor ...