Your workouts feel harder than they should. You're tired all the time. Your muscles cramp. You might think you need to train harder, but you probably just need to drink more water. This episode reveals how chronic dehydration silently undermines your fitness progress.

I break down exactly how much water you actually need (no, it's not just "8 glasses"), how to tell if you're dehydrated, why hydration matters more than most supplements, and simple tricks to drink more water without thinking about it. You'll also learn when to drink around workouts for maximum performance.

Perfect for anyone who struggles with fatigue during exercise, gets frequent cramps, or simply forgets to drink water throughout the day.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional befo ...