"It's too cold" kept me out of shape for years. Sound familiar? In this episode, I break down why weather is just another excuse and share practical strategies for staying active when temperatures drop (whether you work out indoors or brave the cold).

You'll hear about indoor workout alternatives that require zero equipment, how to mentally reframe cold weather workouts, and why I'm offering free accountability to listeners who need that extra push. If winter makes you want to hibernate, this episode will help you stay moving through any season.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

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