Digital CBT vs in-person therapy: which works better in 2025? Digital CBT vs in-person therapy explained with clinical evidence.

Cognitive Behavioural Therapy (CBT) is a structured psychological treatment used for anxiety, depression, insomnia, and other mental health conditions. Digital CBT (online or app-based programmes) delivers similar therapeutic principles remotely. This episode compares effectiveness, suitability, and limitations of both approaches.

You will learn:

• How CBT works (thought patterns, behavioural change, structured sessions)

• What digital CBT involves (guided modules, therapist-supported or self-directed formats)

• Evidence comparing outcomes of digital vs face-to-face CBT

• Advantages and limitations of each format

• Which patients may benefit from remote ther ...