How to get rid of bloating — and when could it signal an underlying digestive condition?

Bloating is a sensation of abdominal fullness or visible distension, often linked to gas, diet, gut motility, or hormonal changes. In this episode, we explain common causes of bloating and how doctors assess persistent symptoms in Europe.

You’ll learn:

• What bloating is: excess intestinal gas, fluid retention, or altered gut movement

• Common triggers including high-FODMAP foods, lactose intolerance, constipation, and irritable bowel syndrome (IBS)

• The role of swallowing air, carbonated drinks, and large meals

• Practical strategies: dietary adjustments, fibre balance, hydration, and physical activity

• When probiotics or antispasmodic medication may be considered after doctor review

• Re ...