Can screen time cause headaches — and when should you be concerned?

Headaches linked to screen use are often related to digital eye strain, posture, dehydration, or migraine triggers. In this episode, we explain how prolonged screen exposure affects the eyes and nervous system, and when medical assessment may be needed in Europe.

You’ll learn:

• What digital eye strain is: dry eyes, blurred vision, eye fatigue, and tension headaches

• How blue light exposure and glare may contribute to discomfort

• The role of poor posture and neck strain in tension-type headaches

• Why screen time can trigger migraines in susceptible individuals

• Practical prevention strategies: the 20-20-20 rule, ergonomic adjustments, hydration, and regular breaks

• When an eye test or neurological assessmen ...