What are the best diet suggestions for IBS, and when should symptoms be medically assessed in Europe?

IBS diet explained: low FODMAP approach, fibre modification, trigger foods, and clinical evaluation.

In this episode, we outline three evidence-based dietary strategies for irritable bowel syndrome (IBS) and how doctors assess ongoing digestive symptoms during an online consultation in the EU.

You’ll learn:

• How the low FODMAP diet may reduce bloating and abdominal pain

• The role of soluble fibre (e.g., psyllium) in IBS-C

• Why certain foods (caffeine, fatty meals, artificial sweeteners) can trigger symptoms

• Differences between IBS-D, IBS-C, and mixed type

• When probiotics may be considered

• Red flag symptoms such as blood in stool, unexplained weight loss, or ...