Can people under 65 lower dementia risk with improved diet and lifestyle?

Modifiable risk factors in midlife may influence future dementia risk. In this episode, we examine how diet, physical activity, cardiovascular health, and other lifestyle factors affect brain health in adults under 65 across Europe.

In this episode, we cover:

• What dementia is (progressive cognitive decline affecting daily function)

• Why midlife risk factors matter for long-term brain health

• The role of blood pressure, cholesterol, and diabetes control

• Evidence linking Mediterranean-style diets to cognitive outcomes

• The impact of exercise, sleep quality, and smoking cessation

• Mental health, social engagement, and cognitive stimulation

• When memory symptoms require formal medical assessment ...