Guided Meditation for Beginners

Listen to this once so you become familiar with the instructions. Afterwards, turn the podcast off, set a timer, and go through the instructions on your own.

Balanced breath for 2-3 minutes.

Observe the body breathing and perform the body scan and relaxation exercise.

Afterwards, return to observing the body breathing.

Everytime your mind wanders down a thought train, return to observing the breath.