Notas del episodio
In this episode, we break down Atomic Habits by James Clear — one of the most powerful self-improvement books ever written.
Discover how small daily changes can lead to massive long-term results.
From identity-based habits to the 1% rule, this summary brings you everything you need to know in just minutes.
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Palabras clave
Atomic Habits, James Clear, Habit Change, 1% Better, Self Improvement, Book Summary, Daily Habits, Productivity, Motivation, MindCast Daily, Growth, Personal Development