047 The Truth About Anxiety

I’m Judy — a Clinical Social Worker, trauma therapist, and manifestation coach — and in this episode, we’re unpacking the truth about anxiety: what it really is in the body and brain, how it differs from trauma, and why you’re not broken for feeling it.

Anxiety isn’t just a mindset problem — it’s a nervous system state. Together, we’ll explore the neuroscience behind anxiety, how it develops, and what happens when your brain’s alarm system gets stuck in “on.” You’ll learn how trauma, stress, and modern life rewire the body’s sense of safety — and most importantly, how to regulate, reset, and reconnect with your calm.

This episode blends science and soul, guiding you to understand anxiety not as your enemy but as a messenger — a signal that healing and alignment are calling yo ...