Notas del episodio
Welcome to the challenge!
- Every morning set out 15 minutes for yourself to listen to the audio, visualising the next level version of yourself and affirming the targeted activations.
- Follow the guided prompts in the next page, print out or write out in your own journal.
- If you miss a day, start again!
- Finally, drop me a DM when you’ve completed the challenge and let me know how the elevated version of yourself is feeling!