Notas del episodio
This episode is all about the three macronutrients: protein, carbohydrates, and fats. Nick and Vic break down the function of macros and share how understanding them can help you in your fitness journey.
Palabras clave
fitnesswellnesswellbeingnutritionhealthpersonal trainingmindsetmake the switchthe switchnick and vicholisticweight trainingsedentaryactivemacronutrientsproteincarbohydratesfats