Ep 16: Ins and Outs for August

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In today’s solo episode, I talk through some habits I’ve been reflecting on from July and things that I want to focus on and take into the new month of August with me! Some ins include: giving myself grace, more water, and shooting my shot. Some outs include: negative energy and a break from alcohol (eek!) it’s not a goodbye, just a see you later.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.

This episode is sponsored by Day Out. Day Out makes delicious, real ingredient snacks packed with protein. Their dessert flavors take them to the next lev ...