Pilates & The Pelvic Floor with Sian Marshall, U Pilates

In our first episode we had the pleasure of interviewing Sian Marshall, Pilates Instructor, Studio owner and Pelvic Floor wiz! We dive into her 20 years of experience within the Pilates Industry, going on to then discuss her studio opening, demystifying the practice of Pilates and then a heavy discussion on the Pelvic Floor and why it's so important to all of our health and wellbeing as well as it's leading impact to the practice of Pilates.