How I lost 60 Pounds in 6 Months

Beyond the Barbell - Look Like You Lift por Braydon Barrett

Notas del episodio

In this episode I tell my story of how I lost 60 pounds of fat in 6 months, without starving myself, hours of cardio, or feeling miserable. I'll show you exactly how to do it as well.

Palabras clave
fat lossnutritionstrength training