#7 - What we get wrong about sleep, the shocking truth about your testosterone levels, and how to dominate in sports - featuring Dr. Allison Brager

Longevity with Macaulay Tomdio por Macaulay Tomdio

Notas del episodio

Dr. Brager is a distinguished neurobiologist with a deep expertise in sleep and circadian rhythms. She serves on active duty in the United States Army, conducting research using human and animal models to explore how the brain adapts to extreme environmental stressors. Beyond her research, Dr. Brager holds leadership positions across multiple federal government agencies and academic institutions, where her work has influenced key initiatives in fatigue management and neuro-enhancement. Her collaborations with organizations such as NATO, U.S. Special Operations Command, and the Office of the Army Surgeon General have driven advancements in these fields.

Dr. Brager has chaired committees within the Sleep Research Society and the Society for Research on Biological Rhythms. She has numerous peer-reviewed publications in leading scientific journ ... 

 ...  Leer más
Palabras clave
Longevity with Macaulay Tomdio DisciplineMacaulay TomdiofitnessSleepResearchTestosteronePerformance