Notas del episodio

Creating routines and starting healthy lifestyle habits that you do daily does not have to be an all-or-nothing approach! Use these 9 steps to slowly modify your current morning or evening routines into perfectly curated moments that will allow you to be the best version of yourself in no time.

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As promised, here are the 9 steps for you to look back on!

Step 1: take a look at your current routine and write it out

Step 2: write out habits that you want in your routine but do not already do

Step 3: write out habits that ... 

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