Notas del episodio
In this episode of Getting Mental we are chatting with Samara Zelniker. Samara Zelniker has been featured in Forbes and Business Insider and is founder of Mindfulness Matters an organisation dedicated to helping individuals with mindfulness and emotional intelligence.
In this episode we discuss the following:
0:00 - 0:47: Introduction
2:05 - 5:52: Luke’s health issues & recommendations for a healthy life
5:52 - 9:25 : Why you shouldn’t use technology before you sleep
9:25 - 13:39: Knee jerk reactions and using mindfulness
13:39 - 17:38: The positives and negatives of technology
17:38 - 21:30: How to create boundaries with technology
21:30 - 25:56: What mindfulness journey looks like
25:56 - 28:58: The two types of mindfulness & having a STOP practice
28:58 - 33:15: The meditation ...
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