Classroom 2 Calm: Interview with Edgar Romero

In this episode of 'Classroom to Calm,' host Nathan Marshall, a senior at Eastern Oregon University, takes a break from the usual research paper discussions to introduce his close friend, Edgar Romero. Edgar, also a senior at Eastern Oregon University and a soccer player, shares his insights on nutrition, exercise, and wellness. The conversation covers topics such as protein intake, intuitive eating, balancing weight training and cardio, and the significant role of recovery in maintaining peak performance. Edgar emphasizes the importance of individualized fitness approaches, staying adaptable, and finding enjoyment in new forms of exercise. The podcast concludes with practical advice for people starting their fitness journeys, highlighting the value of being patient, seeking knowledgeable guidance, and recognizing the mental benefits of regular p ...