Dance to maintain a positive Outlook

Podcast with Ms Aruna Dehaloo "Dance to maintain a positive Outlook "Ms Aruna Dehaloo, an internationally trained and Royal Academy of London- affiliated ballet teacher who has taught me since the age of three. .Ms Aruna’s School of Ballet was created 11 years ago with just 4 students.

What started out as a hobby class has now evolved into a full-fledged education in dance. Trained in Durban, South Africa, under Miss Paddy Chelin and Giselle Burke,Ms Aruna excelled at Ballet, winning several competitions and was the only Indian dancer chosen for the production of Nutcracker at the Playhouse in Durban. She also went on to perform in the Coppelia and Russian Ballet.

Highlights for Aruna's Podcast

1. Dance is therapeutic

2. Stress in short burst is good for you

3. Coping mechanisms

4. Low energy level a first sig ...