Notas del episodio
Feeling like you're constantly juggling a million things but never getting ahead? You're not alone, mama.
In this game-changing episode, I sit down with time and energy management coach Alice Dartnell to explore why traditional time management fails busy parents and what actually works instead.
Alice flips everything we think we know about productivity on its head, revealing that time management isn't really about time at all – it's about managing your energy across four crucial areas: physical, mental, emotional, and spiritual.
What You'll Learn:
- Why energy management trumps time management every time
- The four types of energy every mom needs to balance
- How to stop multitasking and start "mode switching"
- Alice's foolproof 3-step process for getting out of overwhelm
Palabras clave
motherhoodanxietyproductivity