Notas del episodio
Join Krishna Hassomal as she sits down with Tess Jewell-Larsen, certified yoga therapist, mindfulness coach, and somatic healer, for an honest conversation about managing stress, anxiety, and overwhelm during pregnancy and motherhood.
In this episode, Tess shares her personal journey with anxiety from childhood and offers practical, gentle tools for finding balance in the midst of life's challenges.
What You'll Learn:
- The crucial difference between stress and anxiety and why it matters
- How somatic healing works and why it pairs beautifully with yoga
- Simple grounding techniques you can use anywhere (including the finger rolling method)
- Why traditional breathing exercises can sometimes backfire
- Practical ways to feel connected when you're stuck at home
- How to rec ...