Notas del episodio
In this episode of the Yoga Bellies and Babies Podcast, host Krishna Hassomal converses with Katie Mellor, a prenatal and postnatal yoga instructor at Krish Yoga Studio.
Katie shares her deeply personal story of preparing for a home birth only to find that her newborn would need immediate surgery, leading to an unexpected three-month NICU journey.
This conversation touches on the transformative power of yoga in managing both natural and medicalized births, the importance of identifying non-negotiables in a birth plan, and the challenges of maintaining maternal instincts and well-being in a highly medicalized environment.
We also delve into the intricacies of breastfeeding and expressing milk for NICU babies and the emotional rollercoaster of the 4th trimester while navigating such a challenging period.
Katie's story i ...