Notas del episodio
It's not only about skin-care or treating yourself to delicious treats, self-care can be so much more than being expensive. In this podcast, I bust some of the most common myths about self-care and the science behind taking care of yourself. Along with this, you'll learn key strategies to self-care and ways to build a consistent routine that is most optimal for your mental health.
Palabras clave
mental healthwellnessself care