Notas del episodio
In this episode of the Just Hyke Podcast, Melanie talks with women’s self-defense and martial arts instructor Tisha Butler about building confidence through awareness, preparation, and trusting your instincts.
They discuss why situational awareness matters more than physical strength, how intuition helps you recognize potential danger early, and common myths around self-defense for women—especially on the trail.
This empowering conversation is a must-listen for women who hike, walk, or travel solo and want to feel prepared without living in fear.
Mentioned in this episode:
- The Gift of Fear by Gavin de Becker Link: Find it on Amazon Here
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just hykehikingnatureoutdoorshikingpodcastWomen’s hiking storiesHiking adventuresNature and self-careHiking over 40Hiking over 50Hiking over 60Hiking gear tipsOutdoor lifestyle podcasthealthy hikeradventurefitnessthru hikingbackpackingtexas hikingadventure hikingtexashouston womens hikinghouston womans hikingHouston women's hikingHouston woman's hikingoutdoor education podcastleave no tracestarting your hiking journeyoutdoor confidencesupported hikinghiking eventself defensetrail safetywomen’s self defense, trail safety, hiking safety tips, situational awareness, solo female hiking, trusting intuition, outdoor safety for women, The Gift of Fear, Gavin de Becker, confidence on the trail, women hiking solo, self defense mindset, Just
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